Vitasoy USA Nasoya, Lite Silken Tofu Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vitasoy USA Nasoya, Lite Silken Tofu is high in Calcium, Phosphorus, and Sodium; a good source of protein.

Legumes and Legume Products
43kcal
Calories
8.2g
Protein
0g
Carbs
1.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
394%
Iron
0.9%
Phosphorus
203%
Sodium
79%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).