Vitasoy USA Nasoya, Lite Silken Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 8.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 394 mg ★ | 56 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 604% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.