Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 2.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.18 g | 0.66 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 79% more |
| Sodium | 343 mg | 7 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 4800% more |
| Calcium | 18 mg ★ | 12 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 50% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 10.5 mg ★ | 10 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 5% more |
| Potassium | 5 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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