Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 93% more |
| Protein | 0.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 2.45 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.18 g | 0 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Sodium | 343 mg | 90 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 281% more |
| Calcium | 18 mg ★ | 8 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 125% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Potassium | 5 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
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