Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 2.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1 g ★ | 0.4 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 150% more |
| Sugar | 1.18 g | 0.05 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 2260% more |
| Sodium | 343 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 18 mg ★ | 10 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 80% more |
| Iron | 0.38 mg ★ | 0.2 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Potassium | 5 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
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