Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Protein | 0.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 3.04 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.18 g | 0 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Sodium | 107 mg | 83 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 29% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Potassium | 5 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
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