Waxgourd, (chinese preserving melon), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 111 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 6 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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