Waxgourd, (chinese preserving melon), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Waxgourd, (chinese preserving melon), raw is high in Sodium; a good source of fiber, Calcium, Magnesium, and Phosphorus.

Vegetables and Vegetable Products
13kcal
Calories
0.4g
Protein
3g
Carbs
0.2g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
0.4%
Magnesium
10%
Phosphorus
19%
Potassium
6%
Sodium
111%
Zinc
0.6%
Copper
0%
Manganese
0.1%
Selenium
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Waxgourd, (chinese preserving melon), raw

🍗

Chinese Chicken Slaw

Chicken
186 kcal 5.6g protein
🍗

Almond Chicken(Stir-Fry)

Chicken
1865 kcal 3.2g protein
🥗

Pea Pods And Peppers

VeganVegetarian
99 kcal 1.1g protein
🥗

Quick Chow Mein

VeganVegetarian
234 kcal 2.2g protein
🍗

Stir-Fried Chicken With Almonds

Chicken
788 kcal 30.5g protein
🍗

Sweet-Sour Chicken Breasts

Chicken
384 kcal 4.6g protein
🍗

Zesty Stir-Fried Chicken

Chicken
373 kcal 22.3g protein
🥗

Herb'S Curry Chicken Stir-Fry

VeganVegetarian
614 kcal 7.5g protein
🥦

Show-Off Vegetable Plate

VegetarianDairy
135 kcal 0g protein
🐟

Oriental Tuna Casserole

SeafoodDairy
535 kcal 19.7g protein
🥗

Crock-Pot Teriyaki Steak

VeganVegetarian
2556 kcal 2.1g protein
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