Waxgourd, (chinese preserving melon), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 0.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 3 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.9 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Sodium | 111 mg | 74 mg ★ | Waxgourd, (chinese preserving melon), raw has 50% more |
| Calcium | 19 mg ★ | 15 mg | Waxgourd, (chinese preserving melon), raw has 27% more |
| Iron | 0.4 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 13 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), raw has 0% more |
| Potassium | 6 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
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