Waxgourd, (chinese preserving melon), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 91% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 3 g ★ | 0.72 g | Waxgourd, (chinese preserving melon), raw has 317% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.9 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 111 mg ★ | 142 mg | Egg, whole, raw, fresh has 22% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 13 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), raw has 0% more |
| Potassium | 6 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
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