Whale, beluga, eyes (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Whale, beluga, eyes (Alaska Native)
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Whale, beluga, eyes (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 291 kcal | 143 kcal ★ | Whale, beluga, eyes (Alaska Native) has 103% more |
| Protein | 19.6 g ★ | 12.56 g | Whale, beluga, eyes (Alaska Native) has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.3 g | 9.51 g ★ | Whale, beluga, eyes (Alaska Native) has 145% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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