Whale vs Bananas
Nutrition comparison — average per 100g across all varieties
Whale
Calories
350kcal ↑
Protein
23.8g ↑
Fat
28.2g ↑
Carbs
0.3g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whale | Bananas | Higher |
|---|---|---|---|
| Calories | 350kcal | 218kcal | Whale |
| Protein | 23.8g | 2.5g | Whale |
| Fat | 28.2g | 1.1g | Whale |
| Carbs | 0.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 149mg | 2mg | Whale |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 25.4mg | 0.7mg | Whale |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 542mg | 925mg | Bananas |