Whale vs Broccoli
Nutrition comparison — average per 100g across all varieties
Whale
Calories
350kcal ↑
Protein
23.8g ↑
Fat
28.2g ↑
Carbs
0.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whale | Broccoli | Higher |
|---|---|---|---|
| Calories | 350kcal | 29kcal | Whale |
| Protein | 23.8g | 2.7g | Whale |
| Fat | 28.2g | 0.3g | Whale |
| Carbs | 0.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 149mg | 73mg | Whale |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 25.4mg | 0.7mg | Whale |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 542mg | 251mg | Whale |