Whale vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Whale
Calories
350kcal ↑
Protein
23.8g
Fat
28.2g ↑
Carbs
0.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whale | Beef Ground | Higher |
|---|---|---|---|
| Calories | 350kcal | 221kcal | Whale |
| Protein | 23.8g | 24.6g | Beef Ground |
| Fat | 28.2g | 12.9g | Whale |
| Carbs | 0.3g | 0g | Whale |
| Fiber | 0g | 0g | Equal |
| Sodium | 149mg | 74mg | Whale |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 25.4mg | 2.6mg | Whale |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 542mg | 333mg | Whale |