Whale vs Chicken
Nutrition comparison — average per 100g across all varieties
Whale
Calories
350kcal ↑
Protein
23.8g ↑
Fat
28.2g ↑
Carbs
0.3g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whale | Chicken | Higher |
|---|---|---|---|
| Calories | 350kcal | 219kcal | Whale |
| Protein | 23.8g | 23.2g | Whale |
| Fat | 28.2g | 12.9g | Whale |
| Carbs | 0.3g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 149mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 25.4mg | 1.7mg | Whale |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 542mg | 223mg | Whale |