Whale vs Salmon
Nutrition comparison — average per 100g across all varieties
Whale
Calories
350kcal ↑
Protein
23.8g
Fat
28.2g ↑
Carbs
0.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whale | Salmon | Higher |
|---|---|---|---|
| Calories | 350kcal | 175kcal | Whale |
| Protein | 23.8g | 24.9g | Salmon |
| Fat | 28.2g | 7.9g | Whale |
| Carbs | 0.3g | 0.1g | Whale |
| Fiber | 0g | 0g | Equal |
| Sodium | 149mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 25.4mg | 0.9mg | Whale |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 542mg | 422mg | Whale |