Whale, beluga, flipper, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Whale, beluga, flipper, raw (Alaska Native)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Whale, beluga, flipper, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Whale, beluga, flipper, raw (Alaska Native) has 90% more |
| Protein | 19 g ★ | 12.56 g | Whale, beluga, flipper, raw (Alaska Native) has 51% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 21.7 g | 9.51 g ★ | Whale, beluga, flipper, raw (Alaska Native) has 128% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.8 mg ★ | 1.75 mg | Whale, beluga, flipper, raw (Alaska Native) has 60% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.