Whale, beluga, liver, raw (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Whale, beluga, liver, raw (Alaska Native)
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Whale, beluga, liver, raw (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 18.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Carbs | 2 g ★ | 0 g | Whale, beluga, liver, raw (Alaska Native) has 0% more |
| Fat | 3.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 11 mg ★ | 8 mg | Whale, beluga, liver, raw (Alaska Native) has 38% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.