Whale vs Egg
Nutrition comparison — average per 100g across all varieties
Whale
Calories
350kcal ↑
Protein
23.8g
Fat
28.2g ↑
Carbs
0.3g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whale | Egg | Higher |
|---|---|---|---|
| Calories | 350kcal | 263kcal | Whale |
| Protein | 23.8g | 27.3g | Egg |
| Fat | 28.2g | 15.3g | Whale |
| Carbs | 0.3g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 149mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 25.4mg | 2.7mg | Whale |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 542mg | 321mg | Whale |