Whale, beluga, meat, dried (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Whale, beluga, meat, dried (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Whale, beluga, meat, dried (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 327 kcal | 143 kcal ★ | Whale, beluga, meat, dried (Alaska Native) has 129% more |
| Protein | 69.86 g ★ | 12.56 g | Whale, beluga, meat, dried (Alaska Native) has 456% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 220 mg | 142 mg ★ | Whale, beluga, meat, dried (Alaska Native) has 55% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 72.35 mg ★ | 1.75 mg | Whale, beluga, meat, dried (Alaska Native) has 4034% more |
| Potassium | 800 mg ★ | 138 mg | Whale, beluga, meat, dried (Alaska Native) has 480% more |
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