Whale, beluga, meat, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Whale, beluga, meat, raw (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Whale, beluga, meat, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 26.5 g ★ | 12.56 g | Whale, beluga, meat, raw (Alaska Native) has 111% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 25.9 mg ★ | 1.75 mg | Whale, beluga, meat, raw (Alaska Native) has 1380% more |
| Potassium | 283 mg ★ | 138 mg | Whale, beluga, meat, raw (Alaska Native) has 105% more |
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