Wheat flour, white (industrial), 10% protein, bleached, enriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat flour, white (industrial), 10% protein, bleached, enriched is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta

366kcal

Calories

9.7g

Protein

76.2g

Carbs

1.5g

Fat

2.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

20%

Iron

5.1%

Magnesium

25%

Phosphorus

107%

Potassium

149%

Sodium

Zinc

Copper

0.2%

Manganese

0.8%

Selenium

14.6%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).