Wheat flour, white (industrial), 10% protein, bleached, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, enriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 307% more |
| Protein | 9.71 g ★ | 2.01 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 383% more |
| Carbs | 76.22 g ★ | 20.71 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 268% more |
| Fat | 1.48 g | 0.15 g ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 887% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 5.06 mg ★ | 0.69 mg | Wheat flour, white (industrial), 10% protein, bleached, enriched has 633% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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