Wheat flour, white (industrial), 10% protein, bleached, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, enriched
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 156% more |
| Protein | 9.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 76.22 g ★ | 0.72 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 10486% more |
| Fat | 1.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 0% more |
| Sugar | 0.49 g | 0.37 g ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 32% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 5.06 mg ★ | 1.75 mg | Wheat flour, white (industrial), 10% protein, bleached, enriched has 189% more |
| Potassium | 149 mg ★ | 138 mg | Wheat flour, white (industrial), 10% protein, bleached, enriched has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.