Wheat flour, white (industrial), 10% protein, bleached, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, enriched
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 221% more |
| Protein | 9.71 g ★ | 9.02 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 8% more |
| Carbs | 76.22 g ★ | 19.54 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 290% more |
| Fat | 1.48 g | 0.38 g ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 289% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.49 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 20 mg ★ | 19 mg | Wheat flour, white (industrial), 10% protein, bleached, enriched has 5% more |
| Iron | 5.06 mg ★ | 3.33 mg | Wheat flour, white (industrial), 10% protein, bleached, enriched has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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