Wheat flour, white (industrial), 10% protein, bleached, enriched vs Bananas, raw
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, enriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 311% more |
| Protein | 9.71 g ★ | 1.09 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 791% more |
| Carbs | 76.22 g ★ | 22.84 g | Wheat flour, white (industrial), 10% protein, bleached, enriched has 234% more |
| Fat | 1.48 g | 0.33 g ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 348% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0.49 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white (industrial), 10% protein, bleached, enriched has 100% more |
| Calcium | 20 mg ★ | 5 mg | Wheat flour, white (industrial), 10% protein, bleached, enriched has 300% more |
| Iron | 5.06 mg ★ | 0.26 mg | Wheat flour, white (industrial), 10% protein, bleached, enriched has 1846% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 149 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.