Whipped cream substitute, dietetic, made from powdered mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Whipped cream substitute, dietetic, made from powdered mix
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Whipped cream substitute, dietetic, made from powdered mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 10.6 g ★ | 8.53 g | Whipped cream substitute, dietetic, made from powdered mix has 24% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.6 g | 0.66 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 1506% more |
| Sodium | 106 mg | 7 mg ★ | Whipped cream substitute, dietetic, made from powdered mix has 1414% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.01 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 26 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.