Whipped cream substitute, dietetic, made from powdered mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Whipped cream substitute, dietetic, made from powdered mix
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Whipped cream substitute, dietetic, made from powdered mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 0.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 10.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 10.6 g | 0 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 0% more |
| Sodium | 106 mg | 2 mg ★ | Whipped cream substitute, dietetic, made from powdered mix has 5200% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 26 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.