Whipped cream substitute, dietetic, made from powdered mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Whipped cream substitute, dietetic, made from powdered mix
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Whipped cream substitute, dietetic, made from powdered mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 10.6 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 6 g | 1.92 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 213% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.6 g | 0.87 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 1118% more |
| Sodium | 106 mg | 7 mg ★ | Whipped cream substitute, dietetic, made from powdered mix has 1414% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 26 mg | 172 mg ★ | Quinoa, cooked has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.