Whipped cream substitute, dietetic, made from powdered mix vs Spinach, raw
Nutrition comparison per 100g
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Whipped cream substitute, dietetic, made from powdered mix
1 wins
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Spinach, raw
10 wins
| Nutrient | Whipped cream substitute, dietetic, made from powdered mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Whipped cream substitute, dietetic, made from powdered mix has 335% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 10.6 g ★ | 3.63 g | Whipped cream substitute, dietetic, made from powdered mix has 192% more |
| Fat | 6 g | 0.39 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 1438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.6 g | 0.42 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 2424% more |
| Sodium | 106 mg | 79 mg ★ | Whipped cream substitute, dietetic, made from powdered mix has 34% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 26 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.