Whipped cream substitute, dietetic, made from powdered mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Whipped cream substitute, dietetic, made from powdered mix
0 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
11 wins
| Nutrient | Whipped cream substitute, dietetic, made from powdered mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 90 kcal ★ | Whipped cream substitute, dietetic, made from powdered mix has 11% more |
| Protein | 0.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Carbs | 10.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 6 g | 0.15 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 3900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 10.6 g | 6.48 g ★ | Whipped cream substitute, dietetic, made from powdered mix has 64% more |
| Sodium | 106 mg | 36 mg ★ | Whipped cream substitute, dietetic, made from powdered mix has 194% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.01 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 26 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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