Whipped topping, frozen, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Whipped topping, frozen, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 224 kcal | 160 kcal ★ | Whipped topping, frozen, low fat has 40% more |
| Protein | 3 g ★ | 2 g | Whipped topping, frozen, low fat has 50% more |
| Carbs | 23.6 g ★ | 8.53 g | Whipped topping, frozen, low fat has 177% more |
| Fat | 13.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 23.6 g | 0.66 g ★ | Whipped topping, frozen, low fat has 3476% more |
| Sodium | 72 mg | 7 mg ★ | Whipped topping, frozen, low fat has 929% more |
| Calcium | 71 mg ★ | 12 mg | Whipped topping, frozen, low fat has 492% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.