Whipped topping, frozen, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
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Bananas, raw
8 wins
| Nutrient | Whipped topping, frozen, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 89 kcal ★ | Whipped topping, frozen, low fat has 152% more |
| Protein | 3 g ★ | 1.09 g | Whipped topping, frozen, low fat has 175% more |
| Carbs | 23.6 g ★ | 22.84 g | Whipped topping, frozen, low fat has 3% more |
| Fat | 13.1 g | 0.33 g ★ | Whipped topping, frozen, low fat has 3870% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 23.6 g | 12.23 g ★ | Whipped topping, frozen, low fat has 93% more |
| Sodium | 72 mg | 1 mg ★ | Whipped topping, frozen, low fat has 7100% more |
| Calcium | 71 mg ★ | 5 mg | Whipped topping, frozen, low fat has 1320% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.