Whipped topping, frozen, low fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Whipped topping, frozen, low fat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Whipped topping, frozen, low fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 165 kcal ★ | Whipped topping, frozen, low fat has 36% more |
| Protein | 3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 23.6 g ★ | 0 g | Whipped topping, frozen, low fat has 0% more |
| Fat | 13.1 g | 3.57 g ★ | Whipped topping, frozen, low fat has 267% more |
| Sugar | 23.6 g | 0 g ★ | Whipped topping, frozen, low fat has 0% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 71 mg ★ | 15 mg | Whipped topping, frozen, low fat has 373% more |
| Iron | 0.1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Potassium | 101 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.