Whipped topping, frozen, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Whipped topping, frozen, low fat
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Whipped topping, frozen, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 130 kcal ★ | Whipped topping, frozen, low fat has 72% more |
| Protein | 3 g ★ | 2.69 g | Whipped topping, frozen, low fat has 12% more |
| Carbs | 23.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 13.1 g | 0.28 g ★ | Whipped topping, frozen, low fat has 4579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 23.6 g | 0.05 g ★ | Whipped topping, frozen, low fat has 47100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 71 mg ★ | 10 mg | Whipped topping, frozen, low fat has 610% more |
| Iron | 0.1 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Potassium | 101 mg ★ | 35 mg | Whipped topping, frozen, low fat has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.