Whipped topping, frozen, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Whipped topping, frozen, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Whipped topping, frozen, low fat has 52% more |
| Protein | 3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 23.6 g ★ | 0 g | Whipped topping, frozen, low fat has 0% more |
| Fat | 13.1 g | 2.08 g ★ | Whipped topping, frozen, low fat has 530% more |
| Sugar | 23.6 g | 0 g ★ | Whipped topping, frozen, low fat has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 71 mg ★ | 9 mg | Whipped topping, frozen, low fat has 689% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Potassium | 101 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.