1-2-3-4 Dumplings

Prep: 10 min Cook: 15 min Cuisine: American

Delicious fluffy dumplings made with simple ingredients, perfect for adding to stews and broths. Easy to prepare, these savory bites are ideal for comforting family meals.

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Ingredients

  • 1 tsp salt
  • 2 c flour
  • 3 Tbsp shortening
  • 4 Tbsp baking powder
  • 3/4 c milk

Instructions

  1. Sift dry ingredients together.
  2. Cut in shortening with a pastry blender until mixture resembles coarse crumbs.
  3. Add milk and stir only until blended.
  4. Drop by spoonfuls into stew or broth.
  5. Cover pan tightly, bring to boiling point, lower heat and steam for 15 minutes.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28g 36% DV
Carbs 44g 16% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12419.8mg 100% DV
Potassium 97.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1581.3mg 100% DV
Iron 5.5mg 31% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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