1-2-3 Meat Loaf
A hearty, flavorful meat loaf made with ground beef and onion soup mix, baked to perfection. Perfect for family dinners and easy to prepare on busy nights.
Ingredients
Instructions
- Mix the ground beef, dried onion soup mix, and evaporated milk with wet hands until well combined.
- Shape the mixture into four individual loaves.
- Place the loaves in a shallow ungreased baking pan.
- Bake at 350°F (175°C) for 30 minutes until cooked through and browned.
Tips & Substitutions
For extra flavor, consider adding chopped garlic or herbs like parsley to the meat mixture. If you prefer a lighter option, substitute ground turkey for the beef. You can also use milk alternatives like almond or soy milk in place of evaporated milk, though it may alter the consistency slightly. This recipe is a great foundation for other beef recipes, so feel free to experiment!
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or steamed vegetables for a classic comfort meal. It pairs beautifully with Bush Buns for a delightful sandwich the next day. For a heartier dinner, consider serving it alongside a rich gravy or your favorite salad to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatloaf in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual slices for 1-2 minutes, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of 1-2-3 Meat Loaf contains roughly 512 calories, with 23g protein, 38g carbohydrates, and 29g fat. It is an excellent source of protein (46% of the Daily Value) and iron (29% of the Daily Value), and a good source of calcium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the uncooked meatloaf. Wrap it tightly in plastic wrap and aluminum foil, or place it in an airtight freezer bag. It will keep for up to 3 months. When ready to cook, thaw in the refrigerator overnight before baking.
What can I substitute for dried onion soup mix?
If you don't have dried onion soup mix, you can create your own by mixing onion powder, garlic powder, and a bit of salt. Using 1 tablespoon of each mixed with 1-2 tablespoons of beef broth can give you a similar flavor profile to the soup mix.
How can I tell when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the meatloaf should be browned on the outside and firm to the touch. If you see juices running clear, that’s a good sign it’s cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).