Bush Buns

Prep: 20 min Cook: 10 min Serves: 24 Cuisine: American

Bush Buns are savory meat-filled dough pockets crispy-fried to golden perfection, combining flavorful beef and onion with a hearty, satisfying crunch perfect for casual gatherings.

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Ingredients

  • 1 lb ground beef
  • 1 cup chopped onion
  • 1/2 cup catsup
  • 1 tablespoon vinegar
  • 1 teaspoon celery seed
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon prepared mustard
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon MSG

Instructions

  1. Brown ground beef and chopped onion together in a skillet.
  2. Add catsup, vinegar, celery seed, Worcestershire sauce, prepared mustard, salt, pepper, and MSG to the beef mixture.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer for about 20 to 30 minutes.
  5. Prepare hot roll mix according to package directions.
  6. Divide the dough into 24 equal small balls.
  7. Flatten each dough ball and place one spoonful of the meat mixture in the center.
  8. Form the dough around the meat filling, sealing the seams tightly.
  9. Allow the filled dough balls to rise again.
  10. Deep-fry in hot Crisco at 360°F (182°C) for about 5 minutes or until golden brown.
  11. Drain on absorbent paper.
  12. Serve immediately or reheat leftovers in the microwave.

Tips & Substitutions

For a flavor boost, try adding minced garlic or diced bell peppers to the beef mixture. If you prefer a healthier option, substitute ground turkey or chicken for the beef. You can also use whole wheat hot roll mix for a more nutritious dough. Adjust the seasonings according to your taste, especially if you enjoy spicier dishes. These Bush Buns make a great appetizer or party snack.

Serving Suggestions

These Bush Buns are best served warm and can be enjoyed as a snack or part of a meal. They pair well with a side salad or some crunchy vegetable sticks. For a complete dinner, consider serving them alongside hearty sides like Gram'S Meat Pie or Mom'S Beef And Vegetable Stew. A dipping sauce, such as barbecue or ranch, can also enhance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the buns in the microwave for about 30 seconds or until warmed through. For extra crispiness, you can also reheat them in an oven at 350°F (175°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Bush Buns contains roughly 28 calories, with 1g protein, 4g carbohydrates, and 1g fat.

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.7g 1% DV
Carbs 3.9g 1% DV
Fiber 0.2g 1% DV
Sugar 3g 6% DV

Electrolytes

Sodium 119.3mg 5% DV
Potassium 47.3mg 1% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 4.3mg 5% DV
Vitamin D 0mcg
Calcium 8.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the filled dough balls before frying?

Yes, you can freeze the filled dough balls before frying. Place them on a baking sheet to freeze individually, then transfer them to a freezer bag. When ready to cook, thaw them in the refrigerator overnight and fry as directed. This makes for a convenient snack option anytime.

What can I use instead of MSG?

If you prefer to avoid MSG, you can enhance the flavor with additional spices like garlic powder or onion powder. Alternatively, a splash of soy sauce can help achieve a similar umami taste without using MSG. Just be mindful of the salt content in your dish.

How can I make these buns vegetarian?

To make vegetarian versions of these buns, substitute the ground beef with a meat alternative like lentils or a plant-based ground meat substitute. You can also add finely chopped mushrooms and spices to enhance the flavor. Adjust the seasonings to ensure they are well-seasoned and delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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