1-2-3 Mexican Casserole

Prep: 10 min Cook: 210 min Serves: 6 Cuisine: Mexican

A hearty Mexican casserole combining chili, tamales, corn, and cheese for a flavorful, easy-to-make comfort dish perfect for family dinners or gatherings.

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Ingredients

  • 1 can whole kernel corn
  • 2 cans chili with beans
  • 3 cans tamales
  • 1 cup cheddar cheese, grated
  • salt to taste

Instructions

  1. Empty cans of chili into the slow cooker.
  2. Unwrap the tamales, remove paper wrappers, and slice each into four pieces.
  3. Add the sliced tamales to the chili in the slow cooker.
  4. Add the drained can of corn to the mixture.
  5. Lightly salt and pepper the mixture, then gently distribute with a spatula without stirring.
  6. Cook on high for 30 minutes to an hour.
  7. Then turn the slow cooker to low and cook for an additional 3 to 4 hours.
  8. Stir the mixture lightly again.
  9. Add grated cheddar cheese on top one hour before serving.
  10. Serve with corn chips.

Tips & Substitutions

For added flavor, consider incorporating spices like cumin or chili powder into the chili before cooking. If you prefer a vegetarian option, swap the chili with beans for a meatless chili. Additionally, you can use frozen corn instead of canned for a fresher taste. This casserole is versatile, so feel free to add vegetables like bell peppers or jalapeños for an extra kick.

Serving Suggestions

Serve the casserole hot, topped with additional cheddar cheese and fresh cilantro if desired. It pairs beautifully with corn chips for scooping. For a complete meal, consider serving alongside a light salad or the refreshing Salsa Verde Dip to balance the richness of the casserole.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave or oven until heated through, adding a splash of water if it appears dry. This makes for a quick lunch or dinner option after the initial preparation.

Nutrition & Diet Analysis (per serving)

Each serving of 1-2-3 Mexican Casserole contains roughly 768 calories, with 51g protein, 63g carbohydrates, and 37g fat. It is an excellent source of protein (101% of the Daily Value), vitamin A (45% of the Daily Value), and calcium (44% of the Daily Value). Note that it is relatively high in sodium, at 2004mg per serving (87% of the Daily Value).

768 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 50.6g 100% DV
Total Fat 36.8g 47% DV
Carbs 62.6g 23% DV
Fiber 11.7g 42% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2003.5mg 87% DV
Potassium 1103mg 23% DV
Cholesterol 142.7mg 48% DV

Vitamins & Minerals

Vitamin A 409.3mcg 45% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 573.8mg 44% DV
Iron 6.2mg 34% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply follow the instructions up to cooking, then refrigerate it overnight. When ready to serve, cook it in the slow cooker as directed. This allows the flavors to meld beautifully, making it even tastier.

What can I use instead of tamales?

If tamales are not available, you can substitute with stuffed tortillas or even cornbread for a different texture. Just ensure that whatever you choose can hold up well in the casserole and complements the chili and corn flavor.

Is this dish spicy?

The spiciness of the casserole largely depends on the type of chili you use. If you prefer a milder dish, opt for a mild chili with beans. For those who enjoy heat, consider adding jalapeños or using a spicier chili instead.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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