1-2 Barbecue Chicken(Barbecue-Style Fried Chicken)
A savory barbecue-style fried chicken dish featuring tender frozen chicken pieces glazed with apricot preserves, barbecue sauce, soy sauce, and seasoned lightly with garlic salt. Perfect for a quick, flavorful meal.
Ingredients
Instructions
- Arrange frozen chicken pieces in a single layer in an ungreased 13 x 9 x 2-inch baking dish.
- Sprinkle lightly with garlic salt.
- Bake, uncovered, in a 375°F oven for 15 minutes.
Tips & Substitutions
For added flavor, consider marinating the chicken pieces in a mixture of soy sauce and garlic salt for a couple of hours before baking. If you don't have apricot preserves, orange marmalade or peach preserves can work as a substitute. To enhance the barbecue flavor, try adding a dash of Worcestershire sauce or hot sauce to the barbecue sauce before mixing it with the preserves.
Serving Suggestions
Serve this barbecue chicken alongside classic sides like coleslaw and cornbread for a satisfying meal. It pairs beautifully with Chicken Cracker Spread as an appetizer. You might also consider a fresh garden salad or baked beans to complement the flavors. For a fun twist, serve with tortilla chips for a barbecue chicken nacho platter.
Storage & Reheating
Store any leftover barbecue chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. For quicker reheating, you can use the microwave, but it may affect the crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of 1-2 Barbecue Chicken(Barbecue-Style Fried Chicken) contains roughly 354 calories, with 11g protein, 45g carbohydrates, and 15g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2613mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of frozen?
Yes, you can use fresh chicken pieces, but you'll need to adjust the cooking time. Fresh chicken typically requires about 25-30 minutes of baking at 375°F. Ensure the internal temperature reaches 165°F for safety.
Is this dish suitable for meal prep?
Absolutely! This barbecue chicken can be prepared in advance and stored in meal prep containers. It's a great option for quick lunches or dinners throughout the week, just reheat as needed.
What can I serve with barbecue chicken?
Barbecue chicken is versatile; it goes well with sides like mac and cheese, coleslaw, or grilled vegetables. For a refreshing contrast, try a cucumber salad. You can also browse more American recipes for additional pairings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).