1 Pot Seafood Supper

Prep: 10 min Cook: 16 min Cuisine: American

A hearty and flavorful seafood boil featuring shrimp, potatoes, and corn, perfect for casual gatherings and seafood lovers seeking a spicy, satisfying meal.

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Ingredients

  • 2 lb. fresh shrimp
  • 2 lb. red potatoes
  • 1 pkg. frozen corn-on-the-cob
  • 1 pkg. shrimp boil

Instructions

  1. Cook potatoes in salted water with pepper and shrimp boil for 10 minutes.
  2. Add the frozen corn-on-the-cob and cook for 2 more minutes.
  3. Add the shrimp and boil for 4 minutes or until pink and cooked through.
  4. Drain the seafood boil and serve with cocktail sauce.

Tips & Substitutions

To enhance the flavor, consider adding seasonings like garlic or lemon juice to the boiling water. If fresh shrimp are unavailable, you can substitute with frozen shrimp; just ensure they are thawed before use. For a heartier dish, add other vegetables like bell peppers or onions to the pot. This one-pot meal is perfect for busy weeknights, similar to other seafood recipes.

Serving Suggestions

Serve the seafood boil with a side of crusty bread or a simple green salad for a refreshing contrast. A tangy cocktail sauce pairs excellently for dipping, adding a nice kick to the dish. For a unique appetizer, consider serving alongside Crab Spread Appetizers to complement the meal. This dish is best enjoyed fresh, but it can still delight as leftovers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the seafood boil in a pot over low heat, adding a splash of water to keep it moist. Avoid microwaving directly as it can overcook the shrimp, but you can use the microwave for a quick reheat if needed.

Nutrition & Diet Analysis (per serving)

Each serving of 1 Pot Seafood Supper contains roughly 1153 calories, with 23g protein, 157g carbohydrates, and 48g fat. It is an excellent source of vitamin C (136% of the Daily Value), potassium (88% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of iron and vitamin A. It also contributes 15g of dietary fiber toward your daily target.

1153 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 47.8g 61% DV
Carbs 157.2g 57% DV
Fiber 14.9g 53% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 303.1mg 13% DV
Potassium 4117.4mg 88% DV
Cholesterol 63mg 21% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV
Vitamin C 122.1mg 100% DV
Vitamin D 0.1mcg
Calcium 78.1mg 6% DV
Iron 3.4mg 19% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different seafood in this recipe?

Absolutely! You can substitute shrimp with crab or lobster for a luxurious twist. Just adjust the cooking time accordingly, as different seafood cooks at different rates. You can also mix in mussels or clams for added flavor and variety, enhancing the seafood experience.

What can I do if I don't have shrimp boil seasoning?

If you don't have shrimp boil seasoning, you can make a simple substitute by combining salt, cayenne pepper, paprika, and a bay leaf. This will replicate the flavor profile. Alternatively, you can use Old Bay seasoning as a great stand-in, adding a savory depth to your seafood.

How do I know when the shrimp are fully cooked?

Shrimp are fully cooked when they turn a vibrant pink color and the flesh becomes opaque. They should also curl into a 'C' shape. Avoid overcooking, as this can make them tough. A cooking time of about 4 minutes is usually perfect, but keep an eye on them for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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