10-Bean Soup

Pork
Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

A hearty and nutritious 10-bean soup packed with flavors from tomatoes, ham, and aromatic seasonings, perfect for comforting meals and suitable for vegetarians by omitting ham.

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Ingredients

  • 2 c. bean mixture ⓘ
  • 8 c. water
  • 1 large onion, chopped ⓘ
  • 1 lb. lean ham, diced ⓘ
  • 1 (10 oz.) can diced tomatoes and green chilies ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 (16 oz.) can whole tomatoes ⓘ

Instructions

  1. In a large pot, combine the bean mixture with water and bring to a boil.
  2. Add chopped onion, diced ham, diced tomatoes with green chilies, minced garlic, and whole tomatoes to the pot.
  3. Reduce heat to low and simmer uncovered for about 1 hour and 30 minutes, or until beans are tender, stirring occasionally.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 6g 8% DV
Carbs 24.6g 9% DV
Fiber 1.3g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 440.5mg 19% DV
Potassium 430mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 15.8mg 18% DV
Calcium 77.3mg 6% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion water clove garlic lemon lean ham

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