100% Parmesan Chicken Breasts
Juicy, tender chicken breasts coated with Parmesan cheese and herbs, baked to perfection. Ideal for a quick, flavorful dinner that appeals to cheese and poultry lovers.
Ingredients
Instructions
- Preheat oven to 400°F.
- Spray a 15 x 10 x 1-inch baking pan with no-stick cooking spray.
- Dip chicken breasts in melted Parkay spread sticks.
- Combine Parmesan cheese, dry bread crumbs, dried oregano leaves, parsley flakes, paprika, salt, and black pepper.
- Coat the chicken breasts with the combined mixture.
- Place the coated chicken breasts in the prepared pan.
- Bake for 20 to 25 minutes or until tender.
Tips & Substitutions
For extra flavor, consider adding garlic powder or Italian seasoning to the coating mixture. If you want a crunchier texture, you can substitute panko breadcrumbs for the dry bread crumbs. Also, ensure the chicken breasts are of uniform thickness for even cooking. Pairing this dish with a light salad can balance the rich flavors of the Parmesan.
Serving Suggestions
Serve the Parmesan chicken breasts alongside a fresh garden salad or steamed vegetables for a well-rounded meal. They also pair beautifully with a side of garlic mashed potatoes or a light pasta dish. For a heartier option, consider serving with Spareribs And Kraut for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes or until heated through, ensuring it retains its crispy texture. Avoid using the microwave as it can make the chicken chewy.
Nutrition & Diet Analysis (per serving)
Each serving of 100% Parmesan Chicken Breasts contains roughly 359 calories, with 15g protein, 82g carbohydrates, and 6g fat. It is an excellent source of iron (211% of the Daily Value), dietary fiber (155% of the Daily Value), and calcium (131% of the Daily Value), and a good source of vitamin A. At about 359 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Parmesan cheese instead of grated?
Yes, you can use freshly grated Parmesan cheese for a richer flavor and better texture. Just keep in mind that fresh cheese may not adhere as well as pre-grated varieties, so ensure it's finely grated for the best results.
How do I know when the chicken is done cooking?
The chicken is done when its internal temperature reaches 165°F. You can use a meat thermometer to check this. Additionally, the juices should run clear when you cut into the chicken, and it should be tender to the touch.
Can I freeze the cooked chicken breasts?
Yes, you can freeze cooked chicken breasts. Allow them to cool completely before wrapping them tightly in plastic wrap and placing them in a freezer-safe container. They can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then follow the reheating instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).