2 Hour Buns

Prep: 20 min Cook: 15 min Serves: 16 Cuisine: American

Soft, fluffy buns with a slightly sweet flavor, perfect for sandwiches or serving alongside meals. Ideal for family gatherings, picnics, or casual dinners.

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Ingredients

  • 2 cakes or pkg. yeast
  • 1/3 cup sugar
  • 2 eggs
  • 2 cups warm water
  • 3 tablespoons salad oil
  • 1 teaspoon salt
  • 7 cups flour

Instructions

  1. Use a good size bowl.
  2. Beat the yeast, sugar, eggs, and warm water with an egg beater until the mixture is foaming.
  3. Add the salad oil, salt, and flour to the mixture.
  4. Knead until well blended.
  5. Let the dough rise until doubled in size.
  6. Divide the dough into buns and shape them.
  7. Let the buns rise again.
  8. Bake in a hot oven at 375°F (190°C) for 15 to 20 minutes.

Tips & Substitutions

For best results, use fresh yeast to ensure a good rise. If you don’t have salad oil, canola or vegetable oil work well as a substitute. You can also add herbs or garlic powder to the dough for added flavor. If the dough is too sticky, gradually add more flour until manageable. Knead well for a soft texture.

Serving Suggestions

These buns are perfect for sandwiches or served alongside soups and salads, such as a refreshing Nutty Strawberry Salad. For a delightful meal, pair them with a hearty stew or use them to mop up sauces. They also make excellent dinner rolls for a family gathering or holiday feast.

Storage & Reheating

Store leftover buns in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a freezer bag. To reheat, place buns in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through, ensuring they remain soft.

Nutrition & Diet Analysis (per serving)

Each serving of 2 Hour Buns contains roughly 195 calories, with 3g protein, 32g carbohydrates, and 7g fat. Note that it is relatively high in sodium, at 571mg per serving (25% of the Daily Value).

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 6.5g 8% DV
Carbs 32.3g 12% DV
Fiber 0.7g 3% DV
Sugar 0g

Electrolytes

Sodium 571mg 25% DV
Potassium 208.6mg 4% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 4.7mg 5% DV
Calcium 72.8mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough and let it rise, then shape the buns and refrigerate them overnight. Allow them to come to room temperature and rise again before baking. This method can enhance the flavor and texture of the buns.

How can I tell when the buns are done baking?

The buns are done when they are golden brown on top and sound hollow when tapped on the bottom. An internal temperature of about 190°F (88°C) indicates they are fully baked. Avoid overbaking to keep them soft.

What can I add to the dough for extra flavor?

You can mix in spices like cinnamon or nutmeg for a sweet version, or add cheese, herbs, or diced jalapeños for a savory twist. Experimenting with add-ins can create a unique flavor profile, making them a versatile addition to your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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