Low-Fat Mashed Potatoes
Creamy low-fat mashed potatoes with a hint of onion and seasoned with pepper, perfect as a comforting side dish for family meals or gatherings.
Ingredients
Instructions
- Put potatoes into a large pan with the low-fat milk, water, bay leaf, halved onion, and peppercorns.
- Add enough additional water to cover the potatoes by 1 inch. Bring the liquid to a boil, then lower the heat and let it bubble steadily for 20 minutes or until the potatoes are very tender and almost falling apart.
- Lift the potatoes from the cooking water and transfer them to a bowl. Discard the bay leaf, onion, and peppercorns. Do not discard the cooking water.
- Add 2 tablespoons of the cooking liquid to mash the potatoes with a potato masher or pastry blender until blended.
- Add 2 more tablespoons of the water and continue to mash until the potatoes are light and fluffy. Add another tablespoon if necessary.
- Beat in the unsalted butter, salt, and freshly ground black pepper, then serve immediately.
Tips & Substitutions
For a creamier texture, try using unsweetened almond milk instead of low-fat milk. You can also replace the butter with a low-fat spread if desired. If you prefer a more robust flavor, add a clove of garlic to the cooking potatoes. Make sure to season the water generously with salt to enhance the potatoes' flavor as they cook.
Serving Suggestions
These low-fat mashed potatoes pair beautifully with grilled chicken or fish and make a great side for any American recipes. Serve them alongside roasted vegetables or a fresh salad for a complete meal. For an extra flavor kick, top with chives or a sprinkle of paprika before serving.
Storage & Reheating
Store any leftover mashed potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of low-fat milk and microwave in short intervals, stirring in between, until heated through. Alternatively, reheat on the stovetop over low heat, stirring frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Mashed Potatoes contains roughly 574 calories, with 12g protein, 74g carbohydrates, and 26g fat. It is an excellent source of potassium (36% of the Daily Value), vitamin C (27% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1308mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use other starchy potatoes like red potatoes or even sweet potatoes for a different flavor profile. Just be aware that the texture may vary slightly, and you may need to adjust the cooking time accordingly.
How can I make these mashed potatoes vegan?
To make these mashed potatoes vegan, simply substitute the low-fat milk with a plant-based milk, such as almond or soy milk, and replace the unsalted butter with a vegan butter alternative. The result will still be delicious and creamy!
What can I do with leftover mashed potatoes?
Leftover mashed potatoes can be used in various dishes, such as potato pancakes or added to soups for thickness. You can also incorporate them into a casserole or use them as a filling for savory pies like Minister'S Pie.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).