2-Step Vegetable Soup

Prep: 5 min Cook: 3 min Serves: 4 Cuisine: American

A quick and hearty vegetable soup blending tender green beans, carrots, and tomatoes in a savory broth. Perfect for a light lunch or comforting dinner, this dish is simple, flavorful, and customizable with your favorite seasonings. Ideal for busy weeknights or wholesome weekend meals.

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Ingredients

  • 1 can green beans
  • 1 can sliced carrots
  • 1 can chicken or beef broth
  • 1 can diced tomatoes with basil, garlic, and oregano

Instructions

  1. Drain the liquid from the green beans, sliced carrots, and broth cans, but keep the liquid from the diced tomatoes with basil, garlic, and oregano.
  2. Combine all ingredients in a large pot.
  3. Bring the mixture to a boil, then reduce heat and simmer for 3 minutes.
  4. Season to taste with salt and pepper.
  5. Serve hot with crackers or warm bread.

Tips & Substitutions

For a heartier soup, consider adding cooked diced chicken or beef to this recipe, which complements the flavors well. If you prefer fresh vegetables, you can substitute fresh green beans and carrots, cooking them until tender before adding the tomatoes. Adjust seasonings with dried herbs or a splash of hot sauce for a kick, and explore other American recipes for more inspiration.

Serving Suggestions

Serve the soup hot, paired with crackers or warm bread for a satisfying meal. A sprinkle of grated cheese on top can enhance the flavor, and a fresh salad on the side adds a nice contrast. This soup also makes a great starter for a dinner featuring Chicken In Golden Sauce, allowing for a comforting and cohesive meal.

Storage & Reheating

Store leftover vegetable soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat until heated through, or use a microwave in short intervals, stirring in between. You can also freeze the soup for up to 3 months; just be sure to leave some space in the container for expansion.

Nutrition & Diet Analysis (per serving)

Each serving of 2-Step Vegetable Soup contains roughly 415 calories, with 13g protein, 92g carbohydrates, and 2g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (98% of the Daily Value), and potassium (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 2.1g 3% DV
Carbs 91.9g 33% DV
Fiber 27.5g 98% DV
Sugar 44.6g 89% DV

Electrolytes

Sodium 513.8mg 22% DV
Potassium 2925mg 62% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 46.1mg 51% DV
Vitamin D 0mcg
Calcium 245.7mg 19% DV
Iron 5.1mg 28% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of canned?

Yes, you can definitely use frozen green beans and carrots. Just remember to adjust the cooking time, as frozen vegetables may take a little longer to heat through. Ensure they are cooked until tender before adding the diced tomatoes to keep the soup's consistency perfect.

How can I make this soup vegetarian?

To make this soup vegetarian, simply replace the chicken or beef broth with vegetable broth. This substitution will maintain the flavor while keeping the dish entirely plant-based. You can also add more vegetables like zucchini or bell peppers for additional nutrients and flavor.

What can I do if my soup is too thick?

If your soup turns out too thick, you can easily adjust the consistency by adding more broth or water until you reach your desired thickness. Stir well and allow it to simmer for a few minutes to blend the flavors. Taste and season again if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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