3 Layer Dip

Prep: 15 min Cuisine: Mexican

A colorful, layered dip featuring refried beans, seasoned sour cream, fresh tomatoes, green onions, cheese, and black olives—perfect for parties and snack cravings.

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Ingredients

  • 1 can refried beans
  • 8 oz. sour cream
  • 1 pkg. taco seasoning
  • 2 Tbsp. mayonnaise
  • 1 carton avocado dip
  • chopped tomato
  • green onions
  • shredded Cheddar cheese
  • black olives

Instructions

  1. Mix together sour cream, taco seasoning, and mayonnaise.
  2. Layer refried beans in the serving dish.
  3. Spread the sour cream mixture over the refried beans.
  4. Top with chopped tomatoes, green onions, shredded Cheddar cheese, and black olives.
  5. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 27.9g 36% DV
Carbs 28.5g 10% DV
Fiber 6g 21% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 2200.3mg 96% DV
Potassium 555mg 12% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 238.3mg 18% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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