Chili Rellenos Quiche

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Mexican

A savory quiche featuring spicy chilies, melty cheese, and aromatic onions, perfect for brunch or light dinners, appealing to those who love bold flavors and comfort food.

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Ingredients

  • 1 pastry crust
  • 4 eggs (6 eggs minus 2 egg yolks)
  • 1 can chilies
  • 1 lb cheese
  • 1 onion
  • 1 tsp garlic

Instructions

  1. Beat eggs, onion, garlic, and 1 teaspoon salt together.
  2. Pour half of the egg mixture into the pastry crust.
  3. Layer chilies, cheese, and chilies on top of the egg mixture.
  4. Pour the remaining egg mixture over the layered ingredients.
  5. Bake at 350°F (175°C) for 1 hour until set and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the egg mixture. If you want a bit more heat, opt for jalapeños or a spicy cheese. You can substitute the cheese with a mix of Monterey Jack and cheddar for a different flavor profile. If you're short on time, pre-made pastry crusts work well.

Serving Suggestions

This quiche pairs beautifully with a fresh green salad or some salsa for added flavor. For a hearty brunch, serve it alongside My Taco Dip or a selection of Mexican recipes. Consider garnishing with fresh cilantro or avocado slices for a refreshing touch.

Storage & Reheating

Store leftover chili rellenos quiche in an airtight container in the refrigerator for up to four days. To reheat, place slices in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave individual slices for a quick breakfast option.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Rellenos Quiche contains roughly 198 calories, with 5g protein, 29g carbohydrates, and 7g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 612mg per serving (27% of the Daily Value).

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 7.4g 10% DV
Carbs 29.3g 11% DV
Fiber 0.8g 3% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 612.4mg 27% DV
Potassium 237mg 5% DV
Cholesterol 46.6mg 16% DV

Vitamins & Minerals

Vitamin A 37.1mcg 4% DV
Vitamin C 5.3mg 6% DV
Calcium 119.9mg 9% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it completely, cover it tightly, and store it in the refrigerator. Bake just before serving for the best texture. It can also be frozen before baking; just adjust the baking time accordingly when you are ready to cook it.

What can I substitute for the chilies?

If you're looking for alternatives to canned chilies, you can use roasted bell peppers for a milder flavor or fresh poblano peppers for a bit of heat. Chopped jalapeños can also add a spicy kick if desired, depending on your heat preference.

Can I add vegetables to the quiche?

Absolutely! Feel free to add sautéed bell peppers, spinach, or zucchini for extra nutrition and flavor. Just ensure that any added vegetables are cooked and drained of excess moisture to avoid a soggy quiche.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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