30 Minute Corn Chowder

Name: 30 Minute Corn Chowder
Yield: 4 servings
Ingredients: 1/2 large onion chopped; 2 large celery stalks chopped; Enough water to cover onions and celery; 2 medium red potatoes, diced into 1/4 inch pieces; 2 cans corn, one cream style, one whole; 1 24 oz. can cut tomatoes

Vegan Vegetarian

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Ingredients

1/2 large onion chopped ⓘ
2 large celery stalks chopped ⓘ
Enough water to cover onions and celery ⓘ
2 medium red potatoes, diced into 1/4 inch pieces ⓘ
2 cans corn, one cream style, one whole ⓘ
1 24 oz. can cut tomatoes ⓘ

Instructions

In a micro- safe bowl, cover onions and celery with water and cook high for 5 minutes.
Combine all the ingredients into a saucepan and cook on med-low until potatoes are tender, 25 minutes.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 3.9g 5% DV

Carbs 36.9g 13% DV

Fiber 21.4g 76% DV

Sugar 3g 6% DV

Electrolytes

Sodium 194mg 8% DV

Potassium 297.3mg 6% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV

Vitamin C 12mg 13% DV

Calcium 36.3mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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